Will LED Light Therapy Give Me Glowing Skin?

If you’ve been wondering why your favorite celebrities have been sporting Stormtrooper-esque beauty masks on Instagram, it’s because the LED light therapy trend is pretty hot right now. But is it safe? And what is light therapy anyway? Is it an effective acne treatment? We’re here to shed some light on the answers to those questions.
A form of phototherapy, light therapy is an FDA-approved treatment for mild to moderate acne. Unlike laser skin resurfacing, during which beams of light are directed at the skin to remove damaged cells, light therapy is a noninvasive treatment that uses light to kill certain bacteria on the skin and promote healing.
RELATED READ: Highlighting Laser Skin Resurfacing: What It Is and What to Expect
There are two primary types of light therapy:
A third type, which can be a good option for sensitive skin, is amber (or yellow) light therapy. It offers shallow skin penetration, but can help stimulate collagen and firm skin’s elastin.
For in-office light therapy, a dermatologist will assess if you are a good candidate and how many treatments you might need. According to the American Academy of Dermatologists, visible light therapy isn’t effective for whiteheads, blackheads or nodular acne.
In the weeks leading up to a light therapy session, you may need to avoid anti-inflammatory medications, UV exposure, retinols and exfoliating skincare products.
The actual treatment itself will last 15 to 30 minutes and has little to no recovery time. The dermatologist may start by applying a chemical serum or a photosensitizer to maximize the effectiveness of the procedure. He or she will then apply pulses from a light therapy device to different parts of your face in a circular manner.
You may experience slight redness, mild peeling or more sensitive skin in the days following light therapy. You’ll also want to be especially vigilant with sunblock.
In-office light therapy treatments typically cost between $50 to $200 per session. If you are using light therapy to treat acne, you’ll likely need two to three treatments per week over the course of four to six weeks and an occasional maintenance treatment every few months.
Yes. While at-home devices offer lower intensity than those at the dermatologist’s office, they can be just as effective at treating mild acne. They work best on red, non-pussy pimples that aren’t too deep or painful.
Got a pussy pimple? Try Mighty Patch to absorb the pus and zap your zit in hours.
Every device is different, so be sure to follow the instructions for maximum results. Perfect for your next self-care Sunday, some popular FDA-approved options include:
Have you tried light therapy for your skin? We want to know how it worked for you skin! If you haven't, would you? Let us know in the comments below!
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